The National Garden Bureau's

Why Garden? The National Garden Bureau's Top Ten?

1. Garden for safe, healthy food.
Reports of food-borne illnesses and contamination regularly appear in the news media. Growing concerns about pesticides in our food supply have led to an increased interest in organic gardening and availability of organic produce. Processed foods contain additives and preservatives that many consumers want to avoid. The National Garden Bureau believes an easy solution is to grow your own vegetables. It’s estimated that during WWII, 20 million homeowners had Victory Gardens that produced close to 40% of the fresh vegetables consumed in the United States. Start your own garden and know the food you’re eating is fresh and safe with fantastic flavor not always found in grocery store produce.


2. Garden for exercise.
Tired of the gym routine? Get a good workout without even thinking about it. Gardening activities provide both cardio and aerobic exercise. Studies show that an hour of moderate gardening can burn up to 300 calories for women, almost 400 calories for men. For older people, especially women, gardening can help reduce osteoporosis. Mowing the grass is like taking a vigorous walk, bending and stretching to plant a garden compares to an exercise class, while hauling plants and soil is similar to weightlifting. Adaptive tools help those whose physical limitations prevent some activities. And after you’re finished, you see immediate results in your garden even as your physical health improves—without being bored.

3. Garden to add beauty.
A house with a nice yard is a pleasure to look at and satisfying to live in. Your home can be made more inviting simply by adding a container of colorful flowers near the front door. Herbs in the kitchen add freshness to the room, as well as flavor to daily meals. Trees and shrubs not only provide color and shade, but shelter for birds and wildlife. Think of the garden as another room to be enjoyed whether you are inside or outside the house.

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